Letting Go

Letting Go

In one of my recent yoga classes, the teacher chose ‘letting go’ as topic or red thread in our class. She encouraged us to let go of any expectations or reactions that might come up when practising challenging poses. As we went through the 90 minutes of strengthening...
DWS 73: Letting Go

DWS 73: Letting Go

In this episode, I talk about the act of ‘letting go’. Letting go of thoughts, actions, things that do not serve us any longer. I would like to encourage you to think about things, beliefs and habits that you have been holding on to for a while, or maybe years, and...

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