Learn more about the five soul aspects in Chinese Philosophy and discover 15 mindfulness quotes to strengthen your Shen-soul in 2018.
Interested in mindfulness, spirituality, self-development, and conscious living? Check out 7 non-fiction books that enriched my life in 2017.
Interested in healthy eating? Find out what the Simple Year programme and Arbonne’s 30 Days of Healthy Living have in common.
From engaging with art to establishing a morning routine – Bettina Deda shares her 5 tips to spark your creativity.