Learn more about the five soul aspects in Chinese Philosophy and discover 15 mindfulness quotes to strengthen your Shen-soul in 2018.
Interested in mindfulness, spirituality, self-development, and conscious living? Check out 7 non-fiction books that enriched my life in 2017.
Interested in healthy eating? Find out what the Simple Year programme and Arbonne’s 30 Days of Healthy Living have in common.
Follow Bettina Deda’s journey through the Simple Year 2017. This month, she reflects on her relationships and shares five tips to show that you care.
When was the last time you did something to care for yourself? Does question number one make you feel uncomfortable?
I’ve been on a journey of exploration and self-discovery for the past seven months. These are the three things I have learned in terms of looking after myself.