Downsizing, de-cluttering, selling your family home, moving to a smaller space – the entire process can be very stressful. Therefore, it is important to look after your health and wellbeing when starting your downsizing journey.
In this podcast, I talk with Susan Kath, a Nutritionist and Wellness coach. She is very passionate about food and growing vegetables and herbs and helping people age well with the right diet. She is on a mission to clear the confusion that exists about what we should eat and what we should avoid eating in order to stay healthy.
If you feel it is time to draw a line and make a difference to how you feel, this podcast is for you!
Food Switch App available on iTunes