What is Your Vision for 2017?
Write down and acknowledge your milestones and achievements in 2016. Then start formulating your vision for 2017. In this post, I share my process for planning my year ahead and 11 steps how to make a vision board.
Letting Go
In one of my recent yoga classes, the teacher chose ‘letting go’ as topic or red thread in our class. She encouraged us to let go of any expectations or reactions that might come up when practising challenging poses. As we went through the 90 minutes of strengthening...
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