Today I am talking to Julie Nelson, an aromatherapist, natural beauty consultant and artisan perfumer, about how aromatherapy can help you reduce stress when downsizing.

The idea to invite Julie to the show was born when I read an article in the Australian Financial Review last year that downsizing is one of the major causes for anxiety and depression amongst Australians.

If you feel that you are procrastinating your downsizing journey because you are overwhelmed and don’t know where to start, or if you feel you need to simplify your life and create more downtime, as your current lifestyle is causing you stress right now – stay tuned to this podcast, where we have a closer look at aromatherapy and how it can help you relax and reduce your stress levels.

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