by Bettina Deda | Apr 5, 2017 | Podcast |
In this episode of the Downsize with Style podcast, I chat with Freedom Coach Lucille Rogers about letting go of physical stuff, emotional burden and old belief systems to return to yourself and find out what freedom means to you. Lucille and her family left their...
by Bettina Deda | Jun 29, 2016 | Creativity, Writing |
In one of my recent yoga classes, the teacher chose ‘letting go’ as topic or red thread in our class. She encouraged us to let go of any expectations or reactions that might come up when practising challenging poses. As we went through the 90 minutes of strengthening...
by Bettina Deda | Jun 22, 2016 | Podcast |
In this episode, I talk about the act of ‘letting go’. Letting go of thoughts, actions, things that do not serve us any longer. I would like to encourage you to think about things, beliefs and habits that you have been holding on to for a while, or maybe years, and...
by Bettina Deda | Mar 9, 2016 | Podcast |
Interview with Naomi Findlay, CEO of Silk Home and Founder of the International Institute of Home Staging about styling your home to live in. Topics: 3 Tips to style your home for sale Do not de-clutter the soul out of your home How to optimise storage in an apartment...
by Bettina Deda | Jan 31, 2016 | Podcast |
January usually is the month when we are full of energy in regards to the things we want to achieve in the upcoming months. We intend to start fresh and organised in the new year to get on top of things. Maybe your goal is to downsize your home, to start a new hobby,...
